20 Diabetic-Friendly Bread Recipes (2024)

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20 Diabetic-Friendly Bread Recipes (1)Peggy Woodward, RDNUpdated: Feb. 21, 2023

    Find a variety of smart bread choices for people with diabetes. From muffins and loaves to flatbread and cornbread, there’s something for everyone in this dietitian-approved recipe collection.

    Want more diabetic-friendly recipes? Sign up for our free newsletter, Balanced Plate: Thriving with Diabetes.

    1/20

    Chapati Breads

    My daughter and I prepare this Indian flatbread frequently. It is so fun to make and goes well with any spiced dish. We use the extras to make sandwich wraps. —Joyce McCarthy, Sussex, Wisconsin

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    2/20

    Yogurt Cornbread

    My husband doesn't like traditional Texas cornbread, so I came up with this recipe. This is the only kind he'll eat. Yogurt makes this variation different from most. —Amanda Andrews of Mansfield, Texas

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    3/20

    Healthy Avocado Pineapple Muffins

    These healthy muffins are a real treat for breakfast, lunch or a coffee break. The avocado adds an extra-special touch. They are delicious served warm from the oven, and they also freeze well. The muffins would be a nice touch for breakfast on St. Patrick’s Day. —Joan Hallford, North Richland Hills, Texas

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    4/20

    Taste of Home

    Wild Rice Bread with Sunflower Seeds

    I loved skipping the boring school cafeteria meals and going to my grandma’s house for lunch. She spent most of her life in northeastern Minnesota, which is reflected in this bread's ingredients. Now my family uses this for our holiday stuffing. —Crystal Schlueter, Northglenn, Colorado

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    5/20

    Socca

    Socca is a traditional flatbread from Nice, France. It's a common street food, cooked on a grill and served in a paper cone, usually chopped and sprinkled with salt, pepper or other delicious toppings. Bonus: It's gluten free. — Taste of Home Test Kitchen, Milwaukee, Wisconsin

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    6/20

    Tender Whole Wheat Rolls

    Even though these are whole wheat rolls they have a light texture and are soft and tender. This recipe reminds me of lots of happy meals with my family.—Wilma Orlano, Carroll, Iowa

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    7/20

    Feta 'n' Chive Muffins

    This is a spring variation on the savory muffins my husband has made for years. It has a light texture almost like a popover and tastes best eaten hot right from the oven. —Angela Buchanan, Boulder, Colorado

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    8/20

    Taste of Home

    Tomato-Herb Focaccia

    With its medley of herbs and tomatoes, this rustic bread will liven up any occasion, whether it’s a family dinner or a game-day get-together. It never lasts long! —Janet Miller, Indianapolis, Indiana

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    9/20

    Taste of Home

    Applesauce Cinnamon Bread

    This whole wheat apple cinnamon bread recipe contains quite a bit of applesauce, which provides natural sweetness so you use less sugar. As a bonus, it also allows for a minimal amount of oil to be used. —Sherry Craw, Mattoon, Illinois

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    10/20

    Taste of Home

    Sour Cream-Leek Biscuits

    These biscuits are a wonderful pairing for soups. I've made them with all-purpose white flour as well as whole wheat, and both work equally well. —Bonnie Appleton, Canterbury, Connecticut

    11/20

    Pumpkin Oat Muffins

    It isn't considered Thanksgiving or Christmas in my house until these are on the table. Enjoy the flavors of pumpkin pie in easy-to-eat muffin form. &mdashCarol Hale, Sarver, Pennsylvania

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    12/20

    Carrot Zucchini Bread

    When my husband was diagnosed with diabetes, many of the treats he enjoyed were off-limits. This moist, flavorful bread satisfies his sweet tooth—and I like it, too. —Edna Bright, Paris, Illinois

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    13/20

    Whole Wheat Blueberry Muffins

    Whole wheat flour gives nutritious flair to these healthy blueberry muffins. Fresh from the oven, they’ll warm you up on cold, winter days. —Sheila Siem, Calumet, Michigan

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    14/20

    Herb Quick Bread

    This simple bread is especially good with soups and stews, but slices are also tasty alongside fresh green salads. The herbs make it a flavorful treat any time of the year. —Donna Roberts, Manhattan, Kansas

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    15/20

    Taste of Home

    Tender Whole Wheat Muffins

    Simple whole wheat muffins are wonderful paired with soup or spread with a little jam for breakfast. —Kristine Chayes, Smithtown, NY

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    16/20

    17/20

    Mom served these muffins instead of bread or buns. Now I make them to serve with soup or chili. — Betsy King, Duluth, Minnesota

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    18/20

    Flaky Whole Wheat Biscuits

    Whole wheat flour gives these biscuits a nutty, homey flavor. Ever since I started making these, white flour biscuits just don't taste as good! Pair them with soup or slather them with whipped cream and sweetened berries for a dessert treat. —Trisha Kruse, Eagle, Idaho

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    19/20

    I've tried other bread recipes, but this one is a staple in our home. I won $50 in a bake-off with a loaf that I had stored in the freezer. —Mickey Turner, Grants Pass, Oregon

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    20/20

    Sun-Dried Tomato Focaccia

    This bread looks inviting and doesn’t disappoint when you take a bite. The sun-dried tomatoes and red onions give it an extra-special appearance, making it fit for any celebratory meal. —Kathy Katz, Ocala, Florida

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    Originally Published: January 11, 2022

    20 Diabetic-Friendly Bread Recipes (20)

    Peggy Woodward, RDN

    Peggy is a Senior Food Editor for Taste of Home. In addition to curating recipes, she writes articles, develops recipes and is our in-house nutrition expert. She studied dietetics at the University of Illinois and completed post-graduate studies at the Medical University of South Carolina to become a registered dietitian nutritionist. Peggy has more than 20 years of experience in the industry. She’s a mom, a foodie and enjoys being active in her rural Wisconsin community.

    20 Diabetic-Friendly Bread Recipes (2024)

    FAQs

    What is the best bread for diabetics to eat? ›

    When deciding which breads to buy and which to avoid, make sure you read the nutritional information thoroughly. The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar.

    What bread doesn't raise blood sugar? ›

    As with Type 1 diabetics, 100% whole grain bread without added sugars is the best bread to help keep blood sugars stable. To take it to the next level, there is some evidence that bread made with whole grain oats may be even healthier for Type 2 diabetics than other whole grain bread.

    How many slices of bread can a Type 2 diabetic eat? ›

    How Much Bread Can You Eat with Diabetes? "People with diabetes can eat bread as long as it fits either their meal plan or within their carbohydrate counting allowance," says Kitty Broihier, M.S., RD, LD. "In general, that means choosing a slice that has 15 grams of carbohydrates for sandwiches."

    What is a good substitute for bread for diabetics? ›

    Share article
    • Lettuce wraps. A good substitute for pita bread or tortilla wraps is lettuce. ...
    • Portobello mushroom buns. Large portobello mushrooms can be cooked and used like burger buns. ...
    • Bell pepper sandwich. ...
    • Cucumber sub. ...
    • Aubergine roll ups. ...
    • Almond bread.
    Jan 15, 2019

    Is there a special bread for diabetics? ›

    Checking ingredient lists and nutrition labels on bread packaging can help people with diabetes choose a suitable product. To recap, to help manage blood sugar, it is most important to choose bread that is: 100% whole grain, such as 100% whole wheat. a good source of dietary fiber, containing at least 3 grams per slice.

    Is peanut butter good for diabetics? ›

    Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

    What is the best bread to lower a1c? ›

    Unlike refined white bread, which can cause rapid spikes in blood sugar levels, whole grain, and whole wheat bread contain complex carbohydrates and fiber. These components slow down glucose absorption, leading to a more gradual and steady rise in blood sugar, making them a better choice for individuals with diabetes.

    What is the lowest glycemic bread? ›

    Some of the most popular Low Glycemic foods include the Ezekiel 4:9 bread, which has a Glycemic Index of 36. Containing sprouted whole grains, legumes, and high fiber content, Ezekiel 4:9 bread is the best-made bread on the market for a low glycemic diet.

    Does peanut butter spike blood sugar? ›

    Individuals with diabetes need foods that can help manage blood sugar and weight. Peanuts and peanut butter can be a powerful ally to reaching success. Peanuts and peanut butter have a low glycemic index, which means they don't cause blood sugar to rise sharply.

    What are the 5 worst foods for blood sugar? ›

    10 Worst Foods for Your Blood Sugar
    • KETCHUP. ...
    • WHITE PASTA. ...
    • BAGELS. ...
    • ARTIFICIAL SWEETENERS. ...
    • FRUIT JUICE. ...
    • ENERGY BARS. ...
    • LOW-FAT SWEETENED YOGURT. ...
    • SPORTS DRINKS AND ENERGY DRINKS. Energy drinks and sports drinks carry all the woes of fruit juice with the added no-no of more sugars.

    Can Type 2 diabetics eat pizza? ›

    Pizza may actually be a good choice for people with type 2 diabetes; just be sure to order the thin-crust type and top it with vegetables rather than high-fat meats and extra cheese. It's also a good idea to watch portion sizes.

    Is Oatmeal good for a diabetic? ›

    A cup of cooked oatmeal (1/2 cup of dried oats) contains approximately 30 grams of carbs, which can fit into a nutritious meal plan for people with diabetes. Oatmeal is high in fiber and nutrients but low in saturated and trans fats and sugar and can help you maintain a healthy blood sugar level.

    Does toasting bread make it better for diabetics? ›

    Toasting breaks down the carbs in bread, resulting in a slightly lower glycemic index. However, the effect is often minimal and may not be large enough to affect blood sugar levels.

    Is Dave's Killer bread healthy for diabetics? ›

    Yes. Many of Dave's Killer Bread have low sugar content. This prevents type-2 diabetes, obesity, and dental issues.

    What bread has the least amount of sugar? ›

    Sourdough bread has similar amounts of calories and fiber to white bread, but it is lower in sugar and also higher in protein,” says Sassos.

    Are bananas good for diabetics? ›

    For most people with diabetes, fruits — including bananas — are a healthy choice. However, some people who are following low carb diets need to watch their total carbohydrate intake to stay within their daily carb allotment. This means foods higher in carbs, including bananas, have to be limited on low carb diets.

    Which bread has the lowest carbs? ›

    6 Low-Carb Breads to Try
    • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
    • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
    • Julian Bakery Keto Thin Bread. ...
    • Simple Mills Focaccia. ...
    • Unbun Unbread. ...
    • Outer Aisle Sandwich Thin. ...
    • Cloud Bread. ...
    • Almond Flour Bread.
    Nov 3, 2022

    What foods can diabetics eat freely? ›

    Here are some examples of free foods for diabetics, as outlined by a committee of the American Diabetes Association and the Academy of Nutrition and Dietetics:
    • Carbonated water.
    • 1 tablespoon unsweetened cocoa powder.
    • Coffee or tea.
    • 1 cup raw cabbage.
    • Hard, sugar-free candy.
    • 1 cup raw cucumber.
    • 2 tablespoons whipped topping.
    Jul 13, 2007

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