600+ Easy Keto Recipes [Breakfast, Lunch, Dinner & More] (2024)

  • Start Here
  • Keto Diet
    • A Guide toThe Keto Diet
    • KetogenicDiet Plan
    • KetogenicDiet Tips
    • Informationabout Keto
    • KetoCalculator
  • Keto Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snacks
    • Side Items
    • Condiments
  • Success
  • Recommended
    • Kitchen
    • Cooking
    • Specialty
    • Supplements
    • Exercise
  • Keto App
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  • Start here
  • keto diet
    • Guide to the Keto Diet
    • 14 Day Ketogenic Diet Plan
    • Ketogenic Diet Tips
    • Information About Keto
    • Keto Calculator
  • keto recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snacks
    • Side Items
    • Condiments
  • Success
  • Recommended
    • Kitchen Equipment
    • Cooking Equipment
    • Specialty Equipment
    • Supplements
    • Exercise Equipment
  • Keto App

It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.

Explore our ever growing library of recipes. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Don't forget to check back as we update several times a week with new and exciting keto recipes to try.

  • Breakfast Recipes

    600+ Easy Keto Recipes [Breakfast, Lunch, Dinner & More] (8)view more recipes

    600+ Easy Keto Recipes [Breakfast, Lunch, Dinner & More] (9)

    Breakfast Recipes

    Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!

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    • This is the perfect morning or afternoon pick-me-up and it’s ready in less than 5 minutes! If you’re looking to combin...Keto Protein-Packed Coffee Smoothie0 comments
    • Introducing the Keto Golden Milk Latte, a delicious and nourishing beverage that brings together a medley of ingredients renowned ...Keto Golden Milk Latte Shake0 comments
    • Indulge in a burst of fruity delight with our Mixed Berry Cheesecake Smoothie, a low-carb masterpiece that blends creamy decadence...Keto Berry Cheesecake Smoothie0 comments
    • This isn’t your regular muffin recipe! Our blueberry muffins only take 90 seconds to cook and are completely keto, meaning you w...Keto 90-second Blueberry Muffin0 comments

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  • Lunch Recipes

    600+ Easy Keto Recipes [Breakfast, Lunch, Dinner & More] (16)view more recipes

    600+ Easy Keto Recipes [Breakfast, Lunch, Dinner & More] (17)

    Lunch Recipes

    From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.

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    • These cheese crusted keto quesadillas are a spin on the regular cheese quesadillas with just as much decadence but with fewer carb...Cheese Crusted Keto Quesadillas0 comments
    • How does parsley-crusted cod drizzled with velvety brown butter placed atop a bed of buttery zucchini noodles and roasted walnuts ...Keto Parsley Cod with Walnut Zoodles0 comments
    • Introducing our effortless and mouthwatering prosciutto-wrapped mozzarella with tomato salad. This recipe offers a quick, high-pro...Proscuitto Wrapped Mozzarella with Tomato Salad0 comments
    • You’ll love the unique flavors of our keto Greek egg and lemon soup with chicken. This delightful soup offers a creamy texture w...Keto Greek Lemon Egg Soup0 comments

  • Dinner Recipes

    600+ Easy Keto Recipes [Breakfast, Lunch, Dinner & More] (24)view more recipes

    600+ Easy Keto Recipes [Breakfast, Lunch, Dinner & More] (25)

    Dinner Recipes

    Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.

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    • Sometimes you’re in the mood to make an elaborate three-course feast. Other times you just want something nutritious, delicious,...Air Fryer Chicken Drumsticks and Broccoli0 comments
    • There’s something so nourishing and comforting about a good steak fajita bowl. The slightly spiced and fragrant steak is mixed w...Instant Pot Keto Fajita Bowl0 comments
    • If you’re looking for an easy weeknight meal that’s guaranteed to satisfy the whole family, look no further than our chicken b...Keto Chicken Bacon Ranch Casserole0 comments
    • Embark on a culinary adventure to the bustling streets of China with our tantalizing recipe for low-carb crispy Chinese pork belly...Chinese Keto Pork Belly with Spicy Cabbage0 comments
    • Kebabs are a dish that the whole family loves and are reminiscent of backyard barbecues or holidays in the sun. This lamb kofta wi...Keto Lamb Kofta with Side Salad0 comments

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  • Dessert Recipes

    600+ Easy Keto Recipes [Breakfast, Lunch, Dinner & More] (32)view more recipes

    600+ Easy Keto Recipes [Breakfast, Lunch, Dinner & More] (33)

    Dessert Recipes

    Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.

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    • Just because you’re on a keto diet doesn’t mean you can’t enjoy a good dessert! If you’re craving a peanut butter-and-choc...Keto Peanut Butter Silk Pie0 comments
    • Indulge in a frozen symphony of flavor and texture with our Keto Chocolate Chip Ice Cream Sandwiches. They showcase that you don...Keto Chocolate Chip Ice Cream Sandwiches0 comments
    • Welcome to a world of guilt-free indulgence with our low-carb edible cookie dough recipe. If you’ve ever found yourself snea...Super Easy Low-Carb Cookie Dough0 comments
    • These keto blondies are not only a celebration of chewy goodness but also a testament to the versatility of keto-friendly ingredie...Easy Keto Blondies0 comments
    • This super easy recipe embodies the perfect balance between chewiness and crunch, offering a delightful cookie experience thatR...4 Ingredient Chocolate Almond Butter Cookies0 comments
    • Our easy keto pudding is made even better with three different flavors to choose from, vanilla, chocolate, and coconut cream. Almo...Easy Keto Pudding (Made 3 Ways)0 comments

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  • Snack Recipes

    600+ Easy Keto Recipes [Breakfast, Lunch, Dinner & More] (40)view more recipes

    600+ Easy Keto Recipes [Breakfast, Lunch, Dinner & More] (41)

    Snack Recipes

    Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.

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    • One of the hardest parts of sticking to a specific diet is missing the classic foods you used to enjoy all the time. On our keto-b...Keto Sugar Cookies 0 comments
    • These vegan granola bars are the perfect solution for an on-the-go feed or something to nibble on between meals when you’re feel...Keto Vegan Granola Bars 0 comments
    • These keto salmon rollups give you all the flavor of a traditional salmon bagel without the carbs! If you’ve been looking for a ...Keto Salmon Rollups 0 comments
    • Starting the day with a satisfying breakfast is essential. When on a keto diet, a lot of the regular breakfast foods like cereal a...Maple Pecan Cottage Cheese Bowl 0 comments
    • Being keto doesn’t mean you can’t eat tasty snacks. These tasty keto sausage balls are packed full of protein and are low in c...Keto Sausage Balls 0 comments
    • Nachos have always been one of my favorite snacks! While nachos are usually keto-friendly, I still made some adjustments to limit ...Pork Rind Nachos 0 comments

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  • Side item Recipes

    600+ Easy Keto Recipes [Breakfast, Lunch, Dinner & More] (48)view more recipes

    600+ Easy Keto Recipes [Breakfast, Lunch, Dinner & More] (49)

    Side Item Recipes

    Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!

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    • Almond Flour Tortillas are a very low-carb, gluten-free alternative to wheat flour tortillas. They’re made from almonds and psyl...Keto Almond Tortillas 0 comments
    • Going keto doesn’t have to mean giving up traditionally carb-heavy treats like stuffing. Next time you’re preparing your favor...Keto Stuffing 0 comments
    • You’ll love this amazing cauliflower bread. It’s a great alternative to traditional bread and is super low-carb. It does take ...Keto Cauliflower Bread 0 comments
    • Going keto doesn’t mean giving up your favorite snacks like French fries! But fries contain potatoes, you say. Well, here’s th...Keto French Fries 0 comments
    • I have had my fair share of salads this year and I figured it is time to change it up a bit. I made this salad with hot shrimp and...Shrimp Salad with Hot Bacon Dressing 0 comments
    • This creamy cabbage casserole is a rich recipe. The cabbage, onion, and garlic are the main components of this recipe and they pai...Keto Creamy Cabbage Casserole 0 comments

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  • Condiment Recipes

    600+ Easy Keto Recipes [Breakfast, Lunch, Dinner & More] (56)view more recipes

    600+ Easy Keto Recipes [Breakfast, Lunch, Dinner & More] (57)

    Condiment Recipes

    Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.

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    • Thick, savory, and so decadent you won’t be able to stop yourself from going back for more. That’s how we like to describe thi...Keto Alfredo Sauce 0 comments
    • Cheese sauce is one of those foods that never fails to satisfy. Thick, gooey, and of course, cheesy, this keto cheese sauce can be...Keto Cheese Sauce 0 comments
    • This low-carb, high-fat Keto Lemon Curd has a buttery and sweet taste with a sour lemon undertone. It’s a great spread on toast ...Keto Lemon Curd 0 comments
    • This keto pizza sauce recipe is simple to make and tastes amazing. All you need are some quality canned tomatoes, stock, olive oil...Keto Pizza Sauce 0 comments
    • Fresh homemade salsa might be my favorite keto condiment. It’s so easy-to-make and can save virtually any keto meal from falling...Homemade Keto Salsa 0 comments
    • With the right taco seasoning mix, you can turn a bland keto meal into a 5-star dish. Just a couple tablespoons can turn your grou...Keto Taco Seasoning 0 comments

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600+ Easy Keto Recipes [Breakfast, Lunch, Dinner & More] (2024)

FAQs

What to eat on keto for breakfast lunch and dinner? ›

A sample keto menu for 1 week
  • Breakfast: two eggs fried in butter served with sauteed greens.
  • Lunch: a bunless burger topped with cheese, mushrooms, and avocado atop a bed of greens.
  • Dinner: pork chops with green beans sauteed in olive oil.

View Details ›
What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

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What is the ultimate keto meal plan? ›

The Ultimate Keto Meal Plan is a meal plan that includes recipes, shopping lists, tips, and many other meal plans that can enable you to lose weight. It includes 14 days of keto-friendly meals and snacks that are easy to prepare and delicious to eat.

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What should I eat first in the morning on keto? ›

Top your protein-packed plain yogurt with some keto-friendly granola and a small bit of fruit for a breakfast treat. Avoid carb-heavy fruits such as apples and bananas, and stick to a small sampling of low-carb choices such as blackberries, raspberries, and star fruit.

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How to speed up weight loss in ketosis? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

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What snack food has no carbs? ›

In general, zero-carb foods and keto snacks include the following: Essentially all meat (chicken, beef, pork, lamb, etc.) Fish (salmon and tuna are delicious options)

Get More Info Here ›
What foods are 100% carb free? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea.

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What is the best deli meat for keto diet? ›

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from.

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What is the 30 30 30 rule for weight loss? ›

The 30-30-30 diet involves eating 30g of protein within 30 minutes of waking up, and then completing 30 minutes of low intensity exercise. This method first appeared in Tim Ferriss' book The 4-Hour Body in 2010 but was recently popularized by nutritionist and wellness podcaster Gary Brecka.

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What are the golden rules of keto? ›

The basic rules of keto are eating few carbohydrates and emphasizing fat with a moderate intake of protein. In order to be in a state of ketosis, you will likely have to track the amount of carbohydrates you eat by weighing out your food.

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What foods speed up ketosis? ›

Almonds, walnuts, chia seeds, and flaxseeds are some excellent choices that can help you get into ketosis fast. These crunchy snacks are perfect for curbing hunger and providing an extra dose of healthy fats. However, keep in mind that nuts and seeds are calorie-dense, so portion control is key.

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Which fruit is keto-friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

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Can you eat just 2 meals on keto? ›

On a ketogenic diet, there is no strict rule regarding the number of meals you should consume in a day. The primary focus of a ketogenic diet is manipulating your macronutrient intake, particularly reducing carbohydrates and increasing fat consumption, to promote a state of ketosis in your body.

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Can you do keto 2 meals a day? ›

The KD with 2 meals per day can effectively improve insulin resistance, body weight, blood glucose, and lipid indices in such patients. Some patients may even achieve diabetes remission and glycemic control through lifestyle changes alone.

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Do you have to eat all 3 meals a day on keto? ›

There are no limitations or rules about meal patterns. Besides, each individual is different. You only have to be careful not to keep yourself too hungry in between meals. If you do this, you will overeat later.

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Should you eat 3 meals a day on keto? ›

So there's no one-size-fits-all answer: in general, eat when you're hungry and stop when you're full. Unless you're doing keto along with intermittent fasting, in which case your body's hunger cues may take some time to adjust, the fat in your diet should keep you satiated throughout the day.

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