Lifestyle | Food Features
By Dédé Wilson
Published June 7, 2021, Updated November 18, 2021
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WHAT’S FOR DINNER?Low FODMAP Dinner Recipes that the whole family will love!
The question “what’s for dinner?” rings out in homes around the world every single day. And now that you or a family member is following the low FODMAP diet, you have the added charge of creating low FODMAP dinners that everyone will love.
Hundreds Of Low FODMAP Dinners
We have hundreds of low FODMAP dinner recommendations for you that have been tried, tested and approved by our families – even by those who are not following the diet. Our teamknows it is possible to make one delicious meal for the whole family. That is what the FODMAP Everyday® approach is all about – teaching you to THRIVE on the low FODMAP diet.
We have divided our suggestions into categories for you below, listing favorites in each grouping, such as plant based, chicken dinners, Tex-Mex, Italian-inspired and more. Be sure to search our site to see the hundreds of other low FODMAP dinners!
The easiest way is to go to our Recipes page and start searching!
Now get into the kitchen and get cooking low FODMAP dinners!
Winner, Winner, Chicken Dinner!
Chicken is one of the most versatile ingredients that is the star of many a meal in our house. You can have a chicken dinner on the table in under 30 or slow cook a delectable dish. Here are some of your favorites!
Ben Lee’s Butter Chicken
Spatchco*cked Chicken with Sourdough Croutons
For more chicken and other poultry dinners, check out THIS LINK!
Pasta Perfect & Oodles of Noodles
What’s not to love about noodles? And we give you many more reasons to enjoy!
Lemony Low FODMAP Carbonara
Hearty Lasagna
Easy Stovetop Mac n’ Cheese
Mediterranean Pasta Salad
For more pasta & noodle dishes, check out THIS LINK!
Plant-Based, Vegan & Vegetarian
As a full meal or as a side – we have a large and growing selection of plant-based dishes.
Vegan Root Vegetable Soup
Tofu with Baby Bok Choy
Summer Rolls
Tempeh Lentil Chili with Butternut Squash
Coconut Tofu Curry
Summer Vegetable White Lasagna
Lighter Eggplant Parmigiana
Winter Vegetable Frittata
For more plant-based, vegetarian & vegan recipes, check out THIS LINK!
Comfort Food
Everyone loves casseroles and family favorites like meatloaf or chili. We have a growing collection of comfort food recipes all low FODMAP and gluten free!
Tuna Noodle Casserole
Turkey Chili
Everyday Low FODMAP Meatloaf
Turkey Shepherd’s Pie
For more comfort-food recipes, check out THIS LINK!
Soup’s On!
We love a soup meal – for dinner or lunch – sometimes even breakfast! Make a big pot and you can freeze some or have leftovers for your lunch.
Turkey Quinoa Meatball Soup
Summer Garden Soup
Sick Day Soup
Clam Chowder
Fish Chowder
For more low FODMAP soup recipes, check out THIS LINK!
Tex-Mex
Did you fear that you’d not be able to eat your favorite Tex-Mex dishes on the low FODMAP diet? Well guess what!?
Shredded Pork Nachos with 3-Cheese Beer Queso
Chicken Enchiladas
Low FODMAP Tamales
Slow Roasted Pork Tacos
Italian-Inspired
Italian food is a favorite in our family – and we bet it is in yours too. These recipes can feed a hungry family and no one will know they are low FODMAP because they highly delicious!
Baked Stuffed Shells with Meatballs
Pizza Chicken Wings with Pepperoni
Bolognese Sauce
Super-Deluxe Baked Ziti
Pasta all’Amatriciana
Hearty Eggplant Parmesan
Asian- Inspired
The fresh flavors of home cooked asian inspired meals are just the perfect alternative to your usual dinner routine.
Asian Tofu Noodle Papaya Salad
Korean BBQ Short Ribs
Asian Chicken Salad
Pho bo
One-Dish Dinners
Easy to cook and easy to clean up. Hard to say no to. We love all of the one-dish dinners on our site. Here are some of our favorites.
Potato Eggplant Curry
Coq au Vin
All Beef Chili
Pan-Seared Scallops
For more recipes made in one-dish use THIS LINK!
Slow Cooker Dinners
Start these earlier in the day and come home to a hearty low FODMAP meal. Make enough for leftovers and you will be happy for days.
Slow Cooker Turkey
Pork with Rhubarb BBQ Sauce
Slow Cooker Pot Roast
For more low FODMAP recipes that use a slow cooker, use THIS LINK!
What Are Some Of YOUR Favorite Low FODMAP Dinners? We’d Love To Hear!
Here are our links to our
Low FODMAP Breakfasts & Low FODMAP Lunches, too!
We also have a compilation for you:50 Certifiably Delicious Low FODMAP Recipes in One Glorious E-book!
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Drinking Alcohol On The Low FODMAP Diet