Lunch Box Ideas: Custard, Apple & Oat Muffins Recipe (2024)

ByChristie Burnett

Inside: Bake this Custard, Apple & Oat Muffins recipe for a delicious, moist muffin that tastes great at any time of the day!

Lunch Box Ideas: Custard, Apple & Oat Muffins Recipe (1)

Custard, Apple & Oat Muffins Recipe

With some apples that really needed to be used up we all decided it was time for a break from the yummy Anzac Slice that I have been baking for lunch boxes and after school snacks (it is a big hit with all the family!).

An order was put in for apple muffins. Now, I couldn’t go past adding some rolled oats for some extra nutritional goodness, so the brief transformed somewhat into one for apple and oat muffins. Then my husband threw a spanner in the works, requesting custard and apple muffins! Needless to say it was time to concoct a recipe all of my own – and this recipe for Custard, Apple & Oat Muffins was born.

And if you don’t fancy the custard, these are also good as plain Apple & Oat Muffins – perfect as lunch box treats (or after school snacks) either way!

You can find the full recipe in the recipe card below, but a few hints and tints before you begin;

To prepare my apple puree I peeled and sliced four apples, added them to a small saucepan with a little water and a sprinkle of brown sugar and simmered them over a low heat for 15 minutes. I then used a hand blender to puree.

I used store bought custard powder and prepared one serving according to the package instructions. I didn’t use the entire serving in the recipe – the leftovers were delicious! You could use pre-prepared custard or make your own.

Variations

  • For plain Apple and Oat Muffins, simply spoon the muffin mixture into the cupcake liners and bake, removing the custard filling step.
  • For Apple, Sultana and Oat Muffins, add 1/2 cup sultanas or raisins to the dry ingredients in step 2. Bake without the custard filling.

Custard, Apple & Oat Muffins Recipe

Bake this Custard, Apple & Oat Muffin recipe for a delicious, moist muffin that tastes great at any time of the day.

Ingredients

  • 1 1/2 cups self raising flour
  • 3/4 cup rolled oats
  • 1/2 cup brown sugar
  • 1/2 teaspoon cinnamon
  • 1/4 cup canola oil
  • 1 egg
  • 1 cup milk
  • 1/2 cup applesauce or pureed apples *see notes
  • 1/2 cup pre-prepared custard *see notes

Instructions

  1. Preheat oven to 180ºC/350ºF. Line a 12 serve, large muffin tray with cupcake liners.
  2. Sift flour into a large bowl. Add remaining dry ingredients and combine.
  3. In a separate bowl, lightly beat egg and add wet ingredients (excluding custard). Combine.
  4. Add wet ingredients (excluding custard) to the dry ingredients. Combine but don't over mix.
  5. Spoon a little muffin mixture into each cupcake liner - until it is a quarter full.
  6. Add a teaspoon of the prepared custard filling to each muffin
  7. Cover the custard with more of the muffin mixture but don't fill the cupcake liners right to the top as the mixture will rise when baking. Fill each liner until the mixture is about 1/2cm from the top.
  8. Bake for 25 minutes, or until golden brown. Allow to cool for 5 minutes before removing from the tray.

Notes

  • To prepare the apple puree, peel and slice 3-4 apples, adding them to a saucepan with a little water and a sprinkle of brown sugar. Simmer over a low heat for 15 minutes. Use a hand blender to puree.
  • I used store bought custard powder and prepared one serving according to the package instructions. You could use pre-prepared custard or make your own.

Variations

  • For plain Apple and Oat Muffins, simply spoon the muffin mixture into the cupcake liners and bake, removing the custard filling at step 6.
  • For Apple, Sultana and Oat Muffins, add 1/2 cup sultanas or raisins to the dry ingredients in step 2. Bake without the custard filling.

For more easy lunch box ideas, check out these related recipes


Lunch Box Ideas: Custard, Apple & Oat Muffins Recipe (6)

Christie Burnett

Christie Burnett is a teacher, presenter, writer and the mother of two. She created Childhood 101 as a place for teachers and parents to access engaging, high quality learning ideas.

  1. Sounds yummy will make Thanks

  2. I too have some apples that need to be used. Thanks for the recipe.

  3. Many thanks for the recipes I am going to make them for the church for tea after the church service
    thank you have a good day

Comments are closed.

Lunch Box Ideas: Custard, Apple & Oat Muffins Recipe (2024)

FAQs

How to keep custard apple fresh? ›

Temperature Tips

Between 18 ~ 24 degrees Celsius is the best ripening range. Soft fruit may be stored in refrigeration for a couple of days. Fruit will not ripen under 13 degrees Celsius. Store un-ripened fruit between 8 ~ 12 degrees Celsius for up to five (5) days.

What do you do with a custard apple? ›

Custard apples are ripe when their flesh is soft. Their skin and seeds are inedible. Cut in half, scoop out the flesh and discard the seeds. Use the flesh raw in fruit salads, ice creams, milk shakes and yoghurt drinks.

How to apply custard apple on face? ›

Take the pulp of Custard apple deseed it, grind it and make a paste of it than apply it on face keep it for 20 minutes then wash it with lukewarm water, which gives you: GLOW ON YOUR FACE.

Is custard apple skin edible? ›

However, cherimoya contains small amounts of toxic compounds — especially in the skin and seeds. To consume cherimoya safely, first peel off the skin and remove the seeds. This unique fruit can be a great addition to a nutrient-dense, balanced diet.

Can we eat custard apple after lunch? ›

Eating Custard Apple 30 minutes before your dinner, lunch, etc. It helps you to boost your digestion. Custard apples are classified as a cooling fruit, So it is best not to eat them when the weather is cool, or when you are suffering from any illness.

How to get rid of worms in custard apple? ›

Management
  1. Collect fallen infested fruits and dispose them by dumping in a pit and covering with soil.
  2. Provide summer ploughing to expose the pupa.
  3. Immersion of fruits in hot water (45 to 470 C) for 60 minutes to kill eggs and maggots.
  4. Monitor the activity of flies with methyl eugenol sex lure traps.

What are custard apples called in the USA? ›

Custard Apples are more commonly called Chirimoya. They may also be called Bullock's-Hearts. The tree is native to Central and South America, but can be grown in Southern California.

Is custard apple good for diabetes? ›

Custard apple is highly recommended for people with diabetes because of its high fibre content. It can help you regulate your blood glucose levels by slowing down the absorption of sugar into your bloodstream. Being high in fibre, they can keep you full for a longer time and help you curb your hunger pangs.

How do you serve custard apples to guests? ›

Serve in chilled glasses with garnish. Spoon custard apple segments into meringue cases with top with cream and strawberry slices. Flavours that complement custarard apple include cinnamon, nutmeg, lemon, orange, honey and vanilla.

How to eat custard apple for weight loss? ›

To incorporate custard apples into your weight loss diet:
  1. Enjoy them as a healthy snack between meals to curb your hunger.
  2. Blend them into smoothies with low-fat yogurt or almond milk for a nutritious and satisfying drink.
  3. Add chopped custard apple to your morning oatmeal or cereal for extra flavor and fiber.
Sep 14, 2023

Is custard apple good for anxiety? ›

“Custard apple is a rich source of vitamin B6 or pyridoxine, which boosts the production of dopamine and serotonin, which improve the mood of a person and reduce stress levels,” said Bhawna Sharma.

Can I eat custard apple at night? ›

A: Custard apple should not be eaten at night if you're vulnerable to cold. It has a cooling effect on the body and thus may aggravate if consumed when having a cold and cough. People suffering from digestive issues should also avoid eating custard apples.

When should we not eat custard apple? ›

- People with existing digestion problems should also avoid eating custard apples. Sitphal is an abundant source of fibre and when it is consumed in excessive amounts, it can lead to digestion-related problems such as bloating, stomach pain, tightness in the stomach, diarrhoea and others.

What if I swallow a custard apple seed? ›

The custard apple comes from the custard tree, whose leaves, bark, roots, and unripe fruit have medicinal properties. Despite the many health benefits of the custard tree, though, its seeds have a kernel (inner soft part) that can be toxic if consumed. Still, swallowing the seeds whole may not cause you any harm.

Can you eat too many custard apples? ›

Custard apples are loaded with calories that's why they can lead to weight gain. They have good amounts of sugars which promote healthy weight gain but the overconsumption of this food should be avoided because excessive weight gain is harmful for various body organs like liver and kidney.

Should custard apples be kept in the fridge? ›

Store a ripe custard apple in the refrigerator.

Once ripened, a custard apple won't keep for long at room temperature, especially not in a warm room. So, place it in the refrigerator for cool storage, where it will keep for up to three (3) days.

Do custard apples need to be refrigerated? ›

You can tell when a custard apple is ripe when there's a bit of give when you squeeze it, like an avocado. If it's still too hard, then keep it at room temperature next to a banana. Custard apples will keep up to three days when stored in a refrigerator.

How do you make custard last longer? ›

Storage. You can store custard in the fridge once it has cooled for up to 3 days. Make sure you cover it with something touching it (silicon covers are great for this) to prevent a skin from forming. The custard may separate slightly in the fridge but just stir it and it will come back together.

How long does fresh custard last in the fridge? ›

Recipe Tips

You can freeze the leftover egg whites for another time, or use them to make pavlovas, amaretti or macaroons. Homemade custard will keep in the fridge for up to 3 days.

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