Over 60 Healthy Weight Watchers Friendly Snack Recipes (2024)

Could you use some new healthy snack ideas? How about a list of over 60 Weight Watchers snack recipes that are low in FreeStyle Smart Points?

A while back, I shared along list of quick Weight Watchers friendly grab-and-go snacks here on Meal Planning Mommies. That list has been super popular, so I know snacks are something many of you are looking for. If you are wanting some quick snacks you can grab from your grocery store, this list will be your friend. If you are looking for some Weight Watchers snack recipes you can make at home, today’s list will help you with that.

Pulling a snack together that you love can be a lot of fun. We got an extra day this weekend because our kids have Labor Day off of school. With our extra time on Saturday afternoon, the kids and I had some fun making and eating creative snacks. It all started with a Pinterest picture we found of a banana (that looked like a dolphin) that had a grape (that looked like a ball) in its mouth.

It was so simple, and it spurred on all kinds of other creative ideas. Sometimes one great idea spurs on another and then another. That is what today’s list is for…a list of healthy snack ideas that could spur on more snack ideas.

Before I get to today’s list, I just have to show you what my eight-year-old son came up with on his own. He wanted to make a palm tree to go with his dolphins…

His palm tree was made of Snyder’s of Hanover peanut butter filled pretzels and apple slices. How cute is this? Kipton told me his idea, asked me to help him cut the apples, and then he put peanut butter between the “pretzel nuggets” to hold it together.

Let me just tell you, my son was onto something here…peanut butter pretzels and apples taste SO GOOD together! Try taking one bite of each at the same time, and you will see what I mean. In terms of WW Smart Points, nine peanut butter pretzels is 3 WW FreeStyle Smart Points and apples are 0, so you can enjoy this cute little snack for just 3 WW SP!

Side-note: We used theSnyder’s of Hanover brand, but there are lots of other brands available in the stores. Aldi even has their own brand of these. If you try a different brand, you may just want to double check that the WW SP are the same.

My 12-year-old son and I enjoyed these bananas cut in half and drizzled with melted peanut butter and melted semi-sweet chocolate chips…YUM! We called these caterpillars.

Since then, we have started making the 3-Ingredient Dark Chocolate Covered Banana Bites pictured below and we ABSOLUTELY LOVE THEM!! They are just 1 WW SP per banana bite! Plus, these are stored in the freezer, so any time we want a sweet snack we can just take out one or two and move on with our day. Talk about practical! ♥

Okay, enough about bananas, caterpillars, palm trees, and dolphins…let’s get to the list of WW snacks.

Could you use some new, healthy snack ideas? Let’s get to this list! Today’s list includes over 60 delicious Weight Watchers friendly snacks between 0-5 Weight Watchers FreeStyle Smart Points, grouped together by the number of WW SP per serving! We’ll start with the snacks that are ZERO Smart Points per serving! 🙂

Ranch Hummus with carrots and celery
0 WW FreeStyle Smart Points for 1/4 cup
Emily Bites

Frozen Candy Grapes
0 WW FreeStyle Smart Points
If You Have an Egg

Instant Pot Hard-Boiled Eggs (pictured above)
0 WW FreeStyle Smart Points
Meal Planning Mommies

All Natural Strawberry Fruit Snacks
0 WW FreeStyle Smart Points
Dashing Dish

Shrimp co*cktail
0 WW FreeStyle Smart Points
Recipe Diaries

More from Meal Planning Mommies:

23 WW Friendly Snacks, Sides, and Salads for the BIG GAME!WW FreeStyle Friendly Meal Plan #48Meal Plan with FreeStyle Smart Points #41Weight Watchers Friendly Meal Plan w/ FreeStyle Smart Points #40

Over 60 Healthy Weight Watchers Friendly Snack Recipes (2024)

FAQs

What crunchy snacks are good for Weight Watchers? ›

If you're in the mood for something crunchy:

WeightWatchers® Sea Salt Hummus Crisps.
1/4 cup sliced almonds.
Fresh veggie sticks, like celery, carrots, and radish.

Feb 22, 2019

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What should I eat at night on Weight Watchers? ›

Just make sure your snacks pack protein, healthful fats, and carbs for extra staying power (think apples with peanut butter or nuts with yogurt). Limit each snack to 2 or 3 PointsPlus^® values. Treat yourself. Work a small splurge into your day, and you'll be less likely to overdo it at night.

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What foods are low points on Weight Watchers? ›

21 Low-Points Snack Combos to Help You Stay Within Your Daily...

Jicama with pico de gallo. ...
Red peppers with ranch dip. ...
Cucumbers with Greek artichoke dip. ...
Grilled pineapple. ...
Spicy watermelon. ...
Baked apples. ...
Three-ingredient banana pancakes. ...
Nutty banana bombs.

More items...

Jul 15, 2019

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What is the 3 bite rule on Weight Watchers? ›

It's called “the three bite rule”. The rule is simple. If you decide to eat something that's off your diet plan, eat only three bites. Savor each bite.

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What candy is good for Weight Watchers? ›

If all you want is a sweet end to your day, you'll find the most value in two Mini Midgee Tootsie Rolls, or one Twizzlers Snack Size, Dum Dum, Jolly Ranchers, or Tootsie Pops Miniature for 1 SmartPoints value each.

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What time should I stop eating on WW? ›

Still, both Peterson and Allison agree that limiting late-night eating is a smart move for weight loss. “The findings aren't definitive, but there's growing evidence to suggest that not eating after 7pm would be helpful,” Allison says, even if that just means cutting out your after-dinner or late night snack.

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How can I speed up weight loss on Weight Watchers? ›

6 Science-Backed Tips to Lose Weight Faster on Weight Watchers — Or Any Diet

Dig in at breakfast. ...
Go for protein early in the day. ...
Look for Mother Nature's seal of approval. ...
Drink a cup of water before every meal. ...
Sip some green tea. ...
Enjoy metabolism-shocking splurges.

Nov 12, 2023

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What is the best thing to drink on Weight Watchers? ›

Choose lower-Points drinks and mixers.

Look for low- or no-Points add-ins like club soda and tonic water or seltzer and sparkling water. If you want a little extra sweetness, add a splash of fresh fruit juice, citrus, or herbs. Not into mixed drinks? Opt for light beer or stock your bar cart with WW On Point Wines.

What popcorn has the lowest Weight Watchers points? ›

Angie's BOOMCHICKAPOP Sea Salt Popcorn Snack Packs

These handy snack packs of Boomchickapop sea salt popcorn are just 1 Point per bag on the Weight Watchers plans. They can be purchased from many larger food stores or from Amazon in packs of 24.

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How many points is 2 eggs? ›

Eggs are a ZeroPoint foods so they do not have any Points® values—even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.

Is Rotisserie Chicken zero points on Weight Watchers? ›

If I remove the skin from rotisserie chicken breast, is it a ZeroPoint food? Yes, as long as you're eating just the breast meat.

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What vegetables are not free on Weight Watchers? ›

Other vegetables that are not ZeroPoint foods are:

Avocados.
Parsnips.
Potatoes.
Sweet potatoes.
Yams.
Cassava/Yuca/Manioc.
Olives.
Nuts and seeds (including quinoa and other grains)

Dec 20, 2017

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What is the alternative to chips on WeightWatchers? ›

Best Swaps for WW Chips & Other Crunchy Snacks

Sensible Portions Garden Veggie Straws. 130 calories.
BIENA Tasty Thins Chickpea, Rice & Veggie Chips. 130 calories.
Real Food From The Ground Up Cauliflower Tortilla Chips. 140 calories.
Popchips Potato Chips Single Serve Bags. 100 calories.
Drizzlicious Mini Rice Cakes Reimagined.

Nov 16, 2023

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What chips have the lowest WeightWatchers points? ›

Cape Cod 40% Reduced Fat Potato Chips in 100-calorie bags

They have way less of the bad stuff than your traditional fried chips. Whatever they're doing, they're doing it right, because these chips are incredible. Just remember: ONE bag. Each package has 100 calories, 4.5g fat, 1g fiber, and a POINTS® value of 2.

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Can you eat pretzels on WeightWatchers? ›

New products come in 13 flavors with a POINTS value of 2 or 3 per serving size. Try the pretzels, sunflower chips, tortilla chips, tortilla strips, cheddar puffs and baked cheese crunchies.

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What is a good cracker for WeightWatchers? ›

Good Thins: The Corn One | 3 SmartPoints for 38 pieces (30g/1oz) These Sea Salt Corn Good Thins are just 3 SmartPoints for approximately 38 pieces (30g). You can get 12 boxes from Amazon here. They also do a number of other 'thins' made from potatoes, rice and chickpeas but the corn ones are the lowest SmartPoints.

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